{"product_id":"lum-premium-palm-oil","title":"Lum Premium Palm Oil","description":"\u003ch2\u003eLum Premium Palm Oil — Blended African Red Palm Oil for Achu \u0026amp; Cameroonian Cooking\u003c\/h2\u003e\n\u003cp\u003eLum is a \u003cstrong\u003emedium-density blend of Eposi and Engwari palm oils\u003c\/strong\u003e, giving you the perfect balance between light and heavy textures. 100% natural and unrefined, Lum is the most versatile palm oil in the MagsFood range — equally at home in everyday stews and traditional celebration dishes.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes Lum Unique?\u003c\/h3\u003e\n\u003cp\u003eLum brings together the color-richness of Eposi and the body of Engwari in one bottle. If you're unsure which palm oil to pick, Lum is your go-to: it works across a wider range of dishes than either oil alone, and its blended character produces an authentic, rounded flavor that is distinctly Central African.\u003c\/p\u003e\n\u003ch3\u003eBest Dishes to Cook with Lum Palm Oil\u003c\/h3\u003e\n\u003cp\u003eLum is specifically recommended for these traditional recipes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAchu soup\u003c\/strong\u003e — its medium body creates the iconic \"yellow soup\" texture without separating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKoki Beans\u003c\/strong\u003e — binds the filling and delivers deep color through the leaf parcel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKoki Corn\u003c\/strong\u003e — keeps the corn mixture moist and richly flavored\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOkra soup\u003c\/strong\u003e — complements the natural viscosity of okra perfectly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed oil stir-fries\u003c\/strong\u003e — the balanced density handles high heat better than single-origin oils\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow Much Palm Oil Do I Need for a Meal?\u003c\/h3\u003e\n\u003cp\u003eFor a pot of Achu soup (4–6 servings), typically 200–300ml of Lum is sufficient. For Koki, you'll use approximately 100–150ml per batch. The 1L bottle is ideal for weekly family cooking; the 3L or 5L sizes suit frequent cooks or community catering.\u003c\/p\u003e\n\u003ch3\u003eNaturally Rich in Vitamins\u003c\/h3\u003e\n\u003cp\u003eLike all MagsFood palm oils, Lum is cold-processed and unrefined, preserving its natural \u003cstrong\u003eVitamin A and Vitamin E\u003c\/strong\u003e content. It is vegan, gluten-free, and contains no preservatives or artificial additives.\u003c\/p\u003e\n\u003ch3\u003eOrder Quality African Palm Oil Online\u003c\/h3\u003e\n\u003cp\u003eMagsFood delivers Lum Palm Oil across the UK in 500ml, 1L, 3L, and 5L sizes. Sourced directly from Cameroon — the taste that takes you home.\u003c\/p\u003e\n\u003cp\u003eNew to red palm oil? Read our \u003ca href=\"\/pages\/complete-guide-to-palm-oil-health-cooking-types-explained\"\u003ecomplete guide to palm oil\u003c\/a\u003e to learn about its health benefits, types, and how to cook with it.\u003c\/p\u003e","brand":"MagsFood","offers":[{"title":"1\/2","offer_id":51305321529656,"sku":null,"price":6.99,"currency_code":"USD","in_stock":false},{"title":"1","offer_id":51305321562424,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"3","offer_id":51305321595192,"sku":null,"price":29.99,"currency_code":"USD","in_stock":false},{"title":"5","offer_id":51305321627960,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/9165\/8808\/files\/Lum_0_5L.jpg?v=1775721155","url":"https:\/\/magsfood.com\/products\/lum-premium-palm-oil","provider":"MagsFood ","version":"1.0","type":"link"}