African Food Recipes & Cooking Tips

Authentic Sierra Leone Pallava Sauce (Plasas) with Palm Oil
What Is Sierra Leone Pallava Sauce? Pallava Sauce — known across Sierra Leone as Plasas — is one of the country's most-loved comfort dishes: a rich, slow-cooked stew of finely chopped green leaves simmered in red palm oil with meat, smoked fish, and ground peanut. It's most often made with sweet potato leaves or cassava leaves, and served generously over a mound of white rice. It's the kind of pot that bubbles away on a Sunday and tastes even better the next day. Unlike a Jollof, where palm oil is... Read more...
Authentic Senegalese Jollof (Thieboudienne) Recipe with Palm Oil
What Is Senegalese Jollof (Thieboudienne)? Senegalese Jollof — known at home as Thieboudienne or Ceebu Jën, meaning "rice and fish" in Wolof — is the dish that started it all. Most food historians trace the entire West African Jollof family back to this Senegalese original. It's a magnificent one-pot of fish, broken rice, and vegetables simmered in a deep tomato base, and it's proudly the national dish of Senegal. What sets Thieboudienne apart is the rof — a fresh herb-and-pepper paste stuffed right into the fish — the broken rice... Read more...
Authentic Ghanaian Jollof Rice Recipe with Palm Oil
What Is Ghanaian Jollof Rice? Ghanaian Jollof Rice is Ghana's proudest entry in the great West African "Jollof wars." Where Nigerian Jollof leans smoky and bold, the Ghanaian version is loved for its fragrance — traditionally cooked with aromatic long-grain or jasmine rice that perfumes the whole kitchen. Built on a deeply cooked tomato-and-pepper base sharpened with fresh ginger and garlic, it's the one-pot dish that turns up at every Ghanaian wedding, celebration, and Sunday family table. The signature of a great Ghanaian Jollof is fragrant rice over a deeply... Read more...
Authentic Eru Soup Recipe — How to Cook Cameroonian Eru with Palm Oil
Learn how to make authentic Cameroonian Eru soup with step-by-step instructions. This traditional recipe uses Eposi palm oil, dried eru leaves, waterleaf, smoked fish and crayfish for the real West African flavor. Read more...
Authentic Nigerian Red Jollof Rice Recipe with Palm Oil
Make Nigerian Red Jollof Rice with palm oil for authentic West African party flavor. This step-by-step recipe shows how to get the perfect smoky Party Jollof with Lum palm oil. Read more...